Focus on your breath. Relax. Breathe in. Feel the air expand your entire body as you fill it from the bottom of your stomach up to your chest. Let go, and breathe out. Fully exhaling and emptying your lungs. Focus. Relax. Breathe in. You’re up and running now.

I’m not sure at what point I started to notice the interconnectedness of the two. Bound together by the thread of the breath. Now I see it clearly. Running is an extremely powerful means of active meditation.

For the sake of comparison anyone that has taken an ice bath knows that in…

Montag Faber

Chaotic Good

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store